Myron Miller 15x0:30/0:30r row
1,912
Meters
7:30.0
Time
1:57.6
Pace
121
Calories
149
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,269 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 87 |
April 12, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,912 | 1:57.6 | 215 | 1039 | 35 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 147 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 156 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 160 |
| r357 |
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Workout Graph
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