Myron Miller v1:00/1:00r...6 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
270
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 87 |
May 07, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 29 | 146 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 138 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 152 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | 146 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 148 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 | 146 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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