Myron Miller 4x500m/1:00r row
2,000m
Meters
8:41.7
Time
2:10.4
Pace
122
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 12:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 87 |
July 30, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 32 | 149 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | 135 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 32 | 148 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | 156 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 158 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.