Myron Miller 10x0:30/0:45r row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
101
Calories
148
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,638m |
| Overall Time | 12:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 88 |
August 03, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 39 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 117 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 163 |
| r232m |
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Workout Graph
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