Myron Miller 15x0:30/0:45r row
1,907m
Meters
7:30.0
Time
1:57.9
Pace
125
Calories
127
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,276m |
| Overall Time | 18:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 88 |
August 08, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,907m | 1:57.9 | 213 | 1033 | 36 | 127 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 105 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 112 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 112 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 114 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 121 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 125 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 128 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 133 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 142 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 143 |
| r369m |
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Workout Graph
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