Myron Miller 5x1:00/1:30r row
1,345m
Meters
5:00.0
Time
1:51.5
Pace
96
Calories
156
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,452m |
| Overall Time | 12:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 89 |
August 12, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 141 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 167 |
| r107m |
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Workout Graph
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