Myron Miller v1:00/1:15r...1 row
261m
Meters
1:00.0
Time
1:54.9
Pace
18
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 280m |
| Overall Time | 2:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 79 |
August 19, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 142 | |
| r: 1:15 | 19m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.