Myron Miller 5x1:00/1:15r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
94
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,418m |
| Overall Time | 11:15.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 129 |
August 19, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 35 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 167 |
| r93m |
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Workout Graph
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