Myron Miller v0:30/0:45r...15 row
2,031m
Meters
7:30.0
Time
1:50.7
Pace
139
Calories
134
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,303m |
| Overall Time | 18:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 129 |
August 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,031m | 1:50.7 | 257 | 1185 | 36 | 134 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 117 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 132 | |
| r: 0:45 | 21m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 131 | |
| r: 0:45 | 20m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 132 | |
| r: 0:45 | 16m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 129 | |
| r: 0:45 | 23m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 137 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 133 | |
| r: 0:45 | 14m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 134 | |
| r: 0:45 | 13m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 136 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 139 | |
| r: 0:45 | 14m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 140 | |
| r: 0:45 | 15m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 140 | |
| r: 0:45 | 21m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 142 | |
| r: 0:45 | 15m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 141 | |
| r: 0:45 | 16m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 141 | |
| r: 0:45 | 18m | ||||||
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.