Myron Miller v1:00/1:15r...5 row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
85
Calories
143
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,335m |
| Overall Time | 11:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 128 |
August 29, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 34 | 143 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 134 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 141 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 151 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 148 | |
| r: 1:15 | 21m | ||||||
| r85m |
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Workout Graph
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