Myron Miller v1:00/1:15r...5 row
1,348m
Meters
5:00.0
Time
1:51.2
Pace
94
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,428m |
| Overall Time | 11:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 129 |
September 02, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 36 | 153 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 146 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 152 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 153 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 156 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 159 | |
| r: 1:15 | 18m | ||||||
| r80m |
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Workout Graph
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