Myron Miller 5x1:00/1:15r row
1,330m
Meters
5:00.0
Time
1:52.7
Pace
92
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,420m |
| Overall Time | 11:15.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 129 |
September 05, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 36 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 159 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.