Myron Miller v1:00/1:15r...5 row
1,295m
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,367m |
| Overall Time | 11:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 127 |
September 20, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 35 | 147 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 144 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 144 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 155 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 153 | |
| r: 1:15 | 12m | ||||||
| r72m |
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Workout Graph
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