Myron Miller v1:00/1:15r...5 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
87
Calories
146
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,369m |
| Overall Time | 11:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 128 |
September 24, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 35 | 146 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 138 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 145 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 151 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 146 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 150 | |
| r: 1:15 | 14m | ||||||
| r88m |
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Workout Graph
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