Myron Miller 5x1:00/0:45r row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,390m |
| Overall Time | 8:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 128 |
October 15, 2024 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 36 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 108 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 160 |
| r83m |
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Workout Graph
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