Myron Miller v1:00/0:45r...5 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
88
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,332m |
| Overall Time | 8:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 130 |
October 21, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 34 | 147 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 138 | |
| r: 0:45 | 17m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 139 | |
| r: 0:45 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 154 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 152 | |
| r: 0:45 | 11m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 153 | |
| r: 0:45 | 17m | ||||||
| r76m |
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Workout Graph
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