Myron Miller v1:00/0:45r...5 row
1,312m
Meters
5:00.0
Time
1:54.3
Pace
90
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,394m |
| Overall Time | 8:45.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 128 |
October 29, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 149 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 137 | |
| r: 0:45 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 153 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 152 | |
| r: 0:45 | 16m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 149 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 155 | |
| r: 0:45 | 15m | ||||||
| r82m |
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Workout Graph
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