Myron Miller v1:00/1:15r...5 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,377m |
| Overall Time | 11:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 129 |
November 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 35 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 146 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 151 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 151 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 157 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 161 | |
| r: 1:15 | 20m | ||||||
| r86m |
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Workout Graph
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