Myron Miller v1:00/1:00r...15 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
170
Calories
135
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 129 |
November 09, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 34 | 135 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 111 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 36 | 127 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 112 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 142 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 131 | |
| r: 0:40 | 12m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 121 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 150 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 139 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 129 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 153 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 141 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 132 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 156 | |
| r: 1:00 | 21m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | 144 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 138 | |
| r: 0:20 | 16m | ||||||
| r247m |
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Workout Graph
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