Myron Miller v1:00/1:00r...12 row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
134
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 126 |
November 20, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 35 | 134 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 96 | |
| r: 1:00 | 14m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 132 | |
| r: 0:40 | 15m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 122 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 150 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 38 | 136 | |
| r: 0:40 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 125 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 154 | |
| r: 1:00 | 20m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | 140 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 132 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 157 | |
| r: 1:00 | 14m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 138 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 129 | |
| r: 0:20 | 21m | ||||||
| r217m |
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Workout Graph
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