Myron Miller 10x1:05/1:00r row
2,667m
Meters
10:50.0
Time
2:01.8
Pace
172
Calories
138
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 20:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 127 |
November 26, 2024 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,667m | 2:01.8 | 193 | 965 | 33 | 138 |
| 1:05.0 | 264m | 2:03.1 | 188 | 945 | 33 | 123 |
| 1:05.0 | 265m | 2:02.6 | 190 | 953 | 33 | 132 |
| 1:05.0 | 261m | 2:04.5 | 181 | 923 | 34 | 130 |
| 1:05.0 | 252m | 2:08.9 | 163 | 861 | 33 | 130 |
| 1:05.0 | 258m | 2:05.9 | 175 | 902 | 33 | 132 |
| 1:05.0 | 272m | 1:59.4 | 205 | 1006 | 35 | 142 |
| 1:05.0 | 267m | 2:01.7 | 194 | 967 | 34 | 140 |
| 1:05.0 | 272m | 1:59.4 | 205 | 1006 | 34 | 144 |
| 1:05.0 | 279m | 1:56.4 | 221 | 1062 | 35 | 152 |
| 1:05.0 | 279m | 1:56.4 | 221 | 1062 | 35 | 156 |
| r176m |
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Workout Graph
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