Myron Miller 3x500m/1:00r row
1,500
Meters
6:11.9
Time
2:03.9
Pace
94
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:11.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 129 |
December 15, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 34 | 153 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 36 | 150 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | 151 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | 158 |
| r47 |
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Workout Graph
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