Myron Miller 3x500m/1:00r row
1,500
Meters
6:39.1
Time
2:13.0
Pace
94
Calories
154
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:39.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 129 |
December 19, 2024 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 31 | 154 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 34 | 145 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | 152 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 166 |
| r47 |
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Workout Graph
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