Myron Miller v500m/1:00r...3 row
1,500
Meters
6:34.0
Time
2:11.3
Pace
91
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 9:34.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 129 |
January 08, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 32 | 143 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | 145 | |
| r: 1:00 | 15 | ||||||
| r50 |
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Workout Graph
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