Stephen Kelly v250m/1:00r...6 row
1,500
Meters
5:52.8
Time
1:57.6
Pace
101
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 11:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 162 |
March 31, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 27 | 158 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 161 | |
| r: 1:00 | 15 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 163 | |
| r: 1:00 | 15 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| r99 |
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Workout Graph
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