Stephen Kelly 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
58
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 129 |
December 05, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 58 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 60 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 | 58 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 31 | 58 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 | 58 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.