Stephen Kelly 500m BikeErg
500
Meters
0:46.9
Time
1:33.8
Pace
23
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 91 |
| Revolution Count | 72 |
| Drag Factor | 111 |
February 26, 2026 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:46.9 | 500 | 1:33.8 | 424 | 1765 | 23 | 91 |
| 0:10.1 | 100 | 1:41.0 | 340 | 1425 | 4 | 83 |
| 0:09.1 | 200 | 1:31.0 | 464 | 1978 | 5 | 99 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1582 | 4 | 92 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1978 | 5 | 98 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1914 | 5 | 89 |
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Workout Graph
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