Stephen Kelly 500m BikeErg
500
Meters
0:48.1
Time
1:36.2
Pace
22
Calories
95
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| RPM | 89 |
| Revolution Count | 72 |
| Drag Factor | 111 |
February 27, 2026 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 22 | 89 | 95 |
| 0:10.1 | 100 | 1:41.0 | 340 | 1469 | 4 | 83 | 88 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1797 | 5 | 97 | 93 |
| 0:09.4 | 300 | 1:34.0 | 421 | 1750 | 4 | 89 | 97 |
| 0:09.5 | 400 | 1:35.0 | 408 | 1704 | 5 | 95 | 99 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1619 | 4 | 86 | 100 |
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Workout Graph
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