Stephen Kelly 256m BikeErg
256
Meters
0:50.0
Time
3:15.3
Pace
11
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 84 |
| Revolution Count | 37 |
| Drag Factor | 111 |
March 04, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:50.0 | 256 | 3:15.3 | 47 | 461 | 11 | 84 |
| 0:10.1 | 100 | 1:41.0 | 340 | 1469 | 4 | 83 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 5 | 101 |
| 0:07.2 | 256 | 2:08.5 | 165 | 866 | 2 | 67 |
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Workout Graph
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