Stephen Kelly 500m BikeErg
500
Meters
0:46.0
Time
1:32.0
Pace
24
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 93 |
| Revolution Count | 72 |
| Drag Factor | 111 |
March 04, 2026 13:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 24 | 93 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 4 | 85 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 5 | 101 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1952 | 5 | 94 |
| 0:09.0 | 400 | 1:30.0 | 480 | 1952 | 5 | 100 |
| 0:09.2 | 500 | 1:32.0 | 449 | 1846 | 5 | 91 |
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Workout Graph
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