Stephen Kelly 500m BikeErg
500
Meters
0:48.6
Time
1:37.2
Pace
22
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 88 |
| Revolution Count | 72 |
| Drag Factor | 111 |
March 04, 2026 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:48.6 | 500 | 1:37.2 | 381 | 1629 | 22 | 88 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1345 | 4 | 79 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1515 | 4 | 95 |
| 0:09.4 | 300 | 1:34.0 | 421 | 1914 | 5 | 89 |
| 0:09.4 | 400 | 1:34.0 | 421 | 1531 | 4 | 95 |
| 0:09.5 | 500 | 1:35.0 | 408 | 1894 | 5 | 88 |
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Workout Graph
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