Stephen Kelly 500m BikeErg
500
Meters
0:48.4
Time
1:36.8
Pace
22
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| RPM | 89 |
| Revolution Count | 72 |
| Drag Factor | 111 |
March 05, 2026 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 22 | 89 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 4 | 83 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1797 | 4 | 90 |
| 0:09.5 | 300 | 1:35.0 | 408 | 1704 | 5 | 94 |
| 0:09.6 | 400 | 1:36.0 | 396 | 1661 | 4 | 93 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1579 | 5 | 86 |
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Workout Graph
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