Stephen Kelly 5000m BikeErg
5,000
Meters
10:14.6
Time
2:02.9
Pace
162
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 70 |
| Revolution Count | 725 |
| Drag Factor | 111 |
March 05, 2026 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:14.6 | 5,000 | 2:02.9 | 188 | 948 | 162 | 70 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 15 | 68 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 16 | 69 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 16 | 68 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 15 | 69 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 16 | 69 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 931 | 16 | 71 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 947 | 16 | 70 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 17 | 73 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 17 | 73 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1148 | 18 | 78 |
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Workout Graph
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