Stephen Kelly 5000m BikeErg
5,000
Meters
10:15.8
Time
2:03.1
Pace
161
Calories
170
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 70 |
| Revolution Count | 725 |
| Drag Factor | 111 |
March 08, 2026 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:15.8 | 5,000 | 2:03.1 | 187 | 944 | 161 | 70 | 170 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 16 | 69 | 156 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 15 | 68 | 164 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 16 | 69 | 168 |
| 1:02.2 | 2,000 | 2:04.4 | 182 | 925 | 16 | 69 | 171 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 937 | 16 | 71 | 172 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 922 | 16 | 69 | 173 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 934 | 16 | 71 | 173 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 963 | 17 | 71 | 173 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 1011 | 16 | 74 | 177 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1059 | 17 | 75 | 180 |
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Workout Graph
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