Stephen Kelly 500m BikeErg
500
Meters
0:45.2
Time
1:30.4
Pace
24
Calories
122
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 92 |
| Revolution Count | 70 |
| Drag Factor | 120 |
March 09, 2026 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.2 | 500 | 1:30.4 | 474 | 1930 | 24 | 92 | 122 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 4 | 85 | 116 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2261 | 5 | 98 | 121 |
| 0:08.6 | 300 | 1:26.0 | 550 | 2193 | 6 | 98 | 123 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2067 | 5 | 96 | 125 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1750 | 4 | 89 | 125 |
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Workout Graph
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