Stephen Kelly 5000m BikeErg
5,000
Meters
10:08.3
Time
2:01.6
Pace
164
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 69 |
| Revolution Count | 707 |
| Drag Factor | 120 |
March 09, 2026 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 5,000 | 2:01.6 | 194 | 968 | 164 | 69 | 166 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 15 | 66 | 149 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 941 | 16 | 69 | 158 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 944 | 16 | 69 | 162 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 17 | 70 | 165 |
| 1:00.8 | 2,500 | 2:01.6 | 195 | 969 | 16 | 69 | 168 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 16 | 69 | 169 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 979 | 17 | 70 | 171 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1004 | 16 | 71 | 171 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 17 | 71 | 174 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 18 | 73 | 176 |
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Workout Graph
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