Stephen Kelly 5000m BikeErg
5,000
Meters
9:55.4
Time
1:59.0
Pace
167
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 71 |
| Revolution Count | 707 |
| Drag Factor | 120 |
March 10, 2026 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:55.4 | 5,000 | 1:59.0 | 207 | 1013 | 167 | 71 | 166 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 16 | 70 | 124 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 17 | 71 | 160 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 17 | 71 | 165 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 16 | 70 | 168 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 997 | 17 | 71 | 170 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 16 | 71 | 172 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1018 | 17 | 72 | 174 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1018 | 17 | 71 | 174 |
| 0:59.0 | 4,500 | 1:58.0 | 213 | 1033 | 17 | 72 | 176 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 17 | 73 | 178 |
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Workout Graph
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