Stephen Kelly 500m BikeErg
500
Meters
0:45.2
Time
1:30.4
Pace
24
Calories
123
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 92 |
| Revolution Count | 70 |
| Drag Factor | 120 |
March 10, 2026 13:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.2 | 500 | 1:30.4 | 474 | 1930 | 24 | 92 | 123 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 4 | 88 | 119 |
| 0:08.7 | 200 | 1:27.0 | 532 | 2129 | 5 | 96 | 122 |
| 0:08.7 | 300 | 1:27.0 | 532 | 2129 | 6 | 96 | 125 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2067 | 5 | 95 | 126 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1797 | 4 | 90 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.