Stephen Kelly 5000m BikeErg
5,000
Meters
9:56.9
Time
1:59.3
Pace
167
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 70 |
| Revolution Count | 705 |
| Drag Factor | 121 |
March 11, 2026 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:56.9 | 5,000 | 1:59.3 | 206 | 1007 | 167 | 70 | 165 |
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 16 | 71 | 110 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 1014 | 17 | 71 | 161 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 1018 | 17 | 70 | 168 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 960 | 16 | 71 | 171 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1021 | 17 | 70 | 172 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 1023 | 17 | 71 | 173 |
| 0:59.7 | 3,500 | 1:59.4 | 206 | 964 | 16 | 70 | 175 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 1025 | 17 | 71 | 175 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 17 | 73 | 177 |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 1033 | 17 | 71 | 177 |
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Workout Graph
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