Stephen Kelly 500m BikeErg
500
Meters
0:46.0
Time
1:32.0
Pace
24
Calories
135
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 91 |
| Revolution Count | 70 |
| Drag Factor | 121 |
March 11, 2026 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 24 | 91 | 135 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 4 | 83 | 126 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 5 | 95 | 132 |
| 0:08.9 | 300 | 1:29.0 | 496 | 2008 | 5 | 94 | 138 |
| 0:08.9 | 400 | 1:29.0 | 496 | 2008 | 5 | 94 | 140 |
| 0:09.1 | 500 | 1:31.0 | 464 | 1898 | 5 | 92 | 140 |
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Workout Graph
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