Stephen Kelly 500m BikeErg
500
Meters
0:46.5
Time
1:33.0
Pace
23
Calories
111
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 93 |
| Revolution Count | 73 |
| Drag Factor | 107 |
March 12, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 23 | 93 | 111 |
| 0:10.1 | 100 | 1:41.0 | 340 | 1469 | 4 | 83 | 107 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1952 | 5 | 100 | 109 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1952 | 5 | 100 | 112 |
| 0:09.0 | 400 | 1:30.0 | 480 | 1952 | 5 | 93 | 113 |
| 0:09.5 | 500 | 1:35.0 | 408 | 1704 | 4 | 95 | 114 |
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Workout Graph
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