Stephen Kelly 250m BikeErg
250
Meters
0:21.3
Time
1:25.2
Pace
13
Calories
130
Heart Rate
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| RPM | 95 |
| Revolution Count | 34 |
| Drag Factor | 132 |
March 12, 2026 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:21.3 | 250 | 1:25.2 | 566 | 2247 | 13 | 95 | 130 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 4 | 84 | 128 |
| 0:08.0 | 200 | 1:20.0 | 684 | 2652 | 6 | 105 | 131 |
| 0:04.1 | 250 | 1:22.0 | 635 | 2484 | 3 | 104 | 133 |
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Workout Graph
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