Stephen Kelly 5000m BikeErg
5,000
Meters
9:58.3
Time
1:59.6
Pace
166
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 68 |
| Revolution Count | 686 |
| Drag Factor | 131 |
March 12, 2026 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.3 | 5,000 | 1:59.6 | 204 | 1003 | 166 | 68 | 163 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 16 | 68 | 145 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 17 | 70 | 156 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 17 | 68 | 162 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 986 | 16 | 69 | 165 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 966 | 17 | 68 | 163 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 950 | 16 | 67 | 165 |
| 1:00.3 | 3,500 | 2:00.6 | 200 | 986 | 17 | 69 | 168 |
| 0:59.2 | 4,000 | 1:58.4 | 211 | 1025 | 16 | 70 | 171 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 17 | 69 | 171 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 1036 | 17 | 70 | 172 |
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Workout Graph
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