Stephen Kelly 5000m BikeErg
5,000
Meters
9:48.7
Time
1:57.7
Pace
170
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 70 |
| Revolution Count | 686 |
| Drag Factor | 131 |
March 14, 2026 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:48.7 | 5,000 | 1:57.7 | 214 | 1037 | 170 | 70 | 169 |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 16 | 68 | 153 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 17 | 70 | 159 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 1029 | 17 | 69 | 167 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 1029 | 17 | 70 | 169 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 1018 | 17 | 70 | 172 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1018 | 17 | 69 | 174 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1018 | 16 | 70 | 174 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 1022 | 17 | 70 | 175 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1075 | 18 | 71 | 177 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 18 | 74 | 178 |
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Workout Graph
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