Stephen Kelly 250m BikeErg
250
Meters
0:21.5
Time
1:26.0
Pace
13
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| RPM | 95 |
| Revolution Count | 34 |
| Drag Factor | 131 |
March 19, 2026 14:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:21.5 | 250 | 1:26.0 | 550 | 2193 | 13 | 95 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1797 | 4 | 84 |
| 0:08.1 | 200 | 1:21.0 | 659 | 2566 | 6 | 104 |
| 0:04.1 | 250 | 1:22.0 | 635 | 2484 | 3 | 103 |
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Workout Graph
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