Stephen Kelly 5000m BikeErg
5,000
Meters
9:49.2
Time
1:57.8
Pace
169
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 69 |
| Revolution Count | 684 |
| Drag Factor | 132 |
March 19, 2026 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:49.2 | 5,000 | 1:57.8 | 214 | 1036 | 169 | 69 | 167 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 16 | 67 | 145 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 17 | 69 | 158 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1033 | 17 | 70 | 164 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 17 | 69 | 168 |
| 0:59.0 | 2,500 | 1:58.0 | 213 | 1033 | 17 | 70 | 169 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1022 | 17 | 69 | 172 |
| 0:58.8 | 3,500 | 1:57.6 | 215 | 1040 | 17 | 70 | 174 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 1033 | 16 | 69 | 174 |
| 0:58.4 | 4,500 | 1:56.8 | 220 | 1055 | 18 | 71 | 176 |
| 0:56.8 | 5,000 | 1:53.6 | 239 | 1121 | 17 | 72 | 177 |
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Workout Graph
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