Stephen Kelly 500m BikeErg
500
Meters
0:51.7
Time
1:43.4
Pace
20
Calories
124
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 79 |
| Revolution Count | 68 |
| Drag Factor | 131 |
March 20, 2026 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 20 | 79 | 124 |
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 3 | 70 | 91 |
| 0:10.2 | 200 | 1:42.0 | 330 | 1435 | 4 | 82 | 98 |
| 0:10.2 | 300 | 1:42.0 | 330 | 1435 | 4 | 83 | 141 |
| 0:10.1 | 400 | 1:41.0 | 340 | 1469 | 5 | 77 | 144 |
| 0:10.0 | 500 | 1:40.0 | 350 | 1504 | 4 | 84 | 147 |
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Workout Graph
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