Stephen Kelly 500m BikeErg
500
Meters
0:46.0
Time
1:32.0
Pace
23
Calories
129
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 88 |
| Revolution Count | 68 |
| Drag Factor | 131 |
March 20, 2026 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 23 | 88 | 129 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 4 | 82 | 94 |
| 0:09.2 | 200 | 1:32.0 | 449 | 1846 | 5 | 92 | 93 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1898 | 5 | 92 | 148 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1898 | 4 | 92 | 155 |
| 0:09.2 | 500 | 1:32.0 | 449 | 1846 | 5 | 85 | 157 |
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Workout Graph
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