Stephen Kelly 500m BikeErg
500
Meters
0:48.7
Time
1:37.4
Pace
22
Calories
89
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 83 |
| Revolution Count | 68 |
| Drag Factor | 131 |
March 21, 2026 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 22 | 83 | 89 |
| 0:10.5 | 100 | 1:45.0 | 302 | 1340 | 4 | 74 | 97 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1704 | 4 | 88 | 86 |
| 0:09.6 | 300 | 1:36.0 | 396 | 1661 | 5 | 88 | 88 |
| 0:09.5 | 400 | 1:35.0 | 408 | 1704 | 4 | 82 | 89 |
| 0:09.6 | 500 | 1:36.0 | 396 | 1661 | 5 | 88 | 89 |
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Workout Graph
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