Stephen Kelly 5000m BikeErg
5,000
Meters
9:54.5
Time
1:58.9
Pace
168
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 687 |
| Drag Factor | 130 |
March 21, 2026 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:54.5 | 5,000 | 1:58.9 | 208 | 1016 | 168 | 69 | 170 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 16 | 66 | 153 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 16 | 69 | 162 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 17 | 69 | 167 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 17 | 68 | 170 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 1014 | 16 | 70 | 171 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 17 | 70 | 173 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1044 | 17 | 71 | 176 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 17 | 69 | 175 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 17 | 70 | 177 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 18 | 71 | 177 |
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Workout Graph
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